Showing posts from 2018

When the going get's tough....

When the going get's tough....
by: Kel Amstutz
January 9, 2018

Happy New Year to you all!  

It's about time that we all get real, here.  It's a new year, after all. Time to break it all  It's time to reflect. 

At least...that is what I save January for...REFLECTION!

It's also a time to "GET SERIOUS" - and boy do I ever mean that. 

I am going to be starting my own personal FITNESS will be honest...emotional...raw...and most importantly-- real.  I know what I have to do...what I NEED to do...and what I will struggle to achieve.  It's not a DIET- because those are STUPID!!!  This is about being fit, being healthy, and finding a happy medium.  I refuse to stop enjoying life, but I also refuse to keep on feeling the guilt, the moods and the self conscious feelings that 2017 consumed me with.  I want to feel great...which happens on both the INSIDE and the OUTSIDE. 

Today marks the beginning to the "…