It'-s Friday the 13th....

It may be Friday the 13th...

are you still working out?

I know it's spooky!  I mean, full moon and all (which hasn't happened since 2000, btw) - but just remember tomorrow is a R E S T day.  You can do it!  Give me 1 more day to Challenge your limits, to help you feel the burn and to whip that un-toned body into a toned masterpiece!

So what is on the agenda for today?

It's day 13- who is with me? I am still pushing- adding new programs to my workout as I go.

So what is the challenge today?

54 sit ups

74 crunches

50s plank

25 pushups

46 Jumping Jacks

40 High Knees

20 Squats

19 Lunges (per leg)

You can do this! And as an added BONUS remember that tomorrow is R E S T day!

Are you starting to see the results?  Are you remaining accountable to the program?  Are you pushing yourself everyday?

I can honestly say that I was getting more strength in my core and have added a B O O S T by throwing T25 into my routine as well.

But, as many of you saw, I have added another program into my routine that I am stuck on! I swear, I have never had such an intense, feel good workout before the 10 minute trainer. I did 3 dvd's that were 10 minutes each and today I feel amazing! This program is a KEEPER and definitely my favorite! If you are interested, PM me for details.

10-Minute Trainer

Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time.

Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.

How 10-Minute Trainer works

Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking® Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes.
Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.

10-Minute Trainer is for

Busy people who say they can't find time to lose weight.

Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.

Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.

People who want an exercise program without a lot of equipment.

The 10-Minute Trainer routine combines moves from resistance training, cardio, and yoga. Each 10-minute routine works a few areas of the body at once.

Turkey-Black Bean Soft Tacos

Serves: 6
Hands-on time: 10 minutes
Total time: 20 minutes

INGREDIENTS:

12 corn tortillas
1 1/4 lb extra-lean ground turkey
1 15-oz can low-sodium black beans, rinsed and drained
1 cup, plus 2 tbsp chunky low-sodium salsa
2 cups (packed) romaine lettuce, chopped

PANTRY STAPLES:

Olive oil cooking spray
Ground black pepper and sea salt, to taste

INSTRUCTIONS:

Preheat oven to 350 F. Loosely wrap tortillas in foil, making 2 packets of 6 tortillas each. Place packets on a baking sheet and bake for 10 to 15 minutes, or until hot.

Coat a skillet with cooking spray and heat on medium-high. Add turkey and cook until lightly browned and cooked through, about 6 to 8 minutes, breaking up meat as you go. Season with salt and pepper, to taste. Remove from heat and set aside.

Unwrap foil packets and place 2 tortillas on each of 6 plates. For each plate, distribute 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa and 1/3 cup lettuce evenly between both tortillas. Serve immediately.

Nutrients per serving (2 corn tortillas, 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa, 1/3 cup lettuce):Calories: 276, Total Fat: 2.5 g, Sat. Fat: 0 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0.5 g, Carbs: 37 g, Fiber: 7 g, Sugars: 2 g, Protein: 28 g, Sodium: 343 mg, Cholesterol: 46 mg

This will be our dinner tonight! Love my Ground Turkey and the best part is that my family thinks it tastes better than Ground Beef!

Happy Friday everyone!

~KEL

Day #12- Get Fit Challenge

Day #12

Our Challenge is:

50 sit ups

65 crunches

40s plank

24 pushups

42 Jumping Jacks

38 High Knees

19 Squats

17 Lunges (per leg)

We still go this!

I am also SUPER excited to share : PiYo comes out in 7 days!

What is PiYo?

It is a fusing of Pilates and yoga (PiYo) that challenges your body not matter what level you are at. It combines the mind and body practices of traditional yoga and Pilates, but it also joins in principles of stretch, strength training, conditioning, and dynamic movement.

How Chalene’s PiYo Workout is different from yoga?

Beachbody Latest Workout PiYo is an ideal version of Yoga and Pilates!

The workout includes high-intensity low-impact moves that include:

Athletic drills

Core conditioning

Dancing

Sports training, and

Stretching

Chalene’s PiYo is designed to improve your

Strength

Core stability, and

Agility

Is Beachbody PiYo Workout suitable for me?

Chalene’s PiYo Results and ReviewsNo matter what fitness level you hold, this workout is just right for you! According to Chalene, This PiYo routine will help you burn calories speedily! Do you have popping question in your mind like, how is it different from other workouts? This PiYo Workout- Pilates and Yoga inspired moves gives you cardio, strength and flexibility training simultaneously to give you- your ideal outlook!

Chalene’s PiYo Results and Reviews:

Say good-byes to trouble areas with PiYo workout Results! PiYo Reviews indicates that you can improve your posture, body stability, outlook, and flexibility with Beachbody PiYo Workout!

T MINUS 7 Days until the BIG BEACHBODY Launch.. If you are interested, visit my website at: www.beachbodycoach.com/KELAMSTUTZ

Right now, let's talk Focus T25- which I am proud to say that I am on Day #3 on my calendar and sore as all get out- but that means its working!!

Life changer!!

~KEL

Get an hour’s results in just 25 minutes a day

Hey,

Have you checked out Shaun T’s new 25-minute workouts? FOCUS T25® is the program. And from the
reviews and the results I’m seeing so far, it’s catching on fast.

The idea is that each workout is 25 minutes of pure intensity, 100% focus. No REST! That’s the thing.
Non-stop moves. Everything you need, nothing you don’t . . .

So even when you’re busy, you’ll always have time to get your workout in. That’s what I like about it.

The other great part about T25 is there’s always a modifier on screen. So you can go really hard or pull back as much as you want. It may be the most efficient, effective program I’ve seen.

Also, through me, I can get you a FREE workout DVD Core Speed.

Just stop by my website at www.beachbodycoach.com/KELAMSTUTZ and follow the FOCUS T25 banner.

Or contact me directly at KAM0900@yahoo.com, and I’ll walk you through it, and answer any questions you might have.


Making a difference, one pound at a time!

Kel


FOCUS T25® is about to help your business make every minute count! There are so many busy people out
there who want to work out in less time—but still get great results. Below is a sample email template you can
edit to your liking and use to spread the word of how FOCUS T25 can get you in the best shape of your life
working out just 25 minutes a day.

Day #11- Keep PUSHING!

DAY #11

Day #11 - Keep Pushing, no matter how rainy, or gloomy the day is! (or cold!)

Our Challenge today is:

46 sit ups
56 crunches
37s plank
22 pushups
40 Jumping Jacks
36 High Knees
17 Squats
15 Lunges (per leg)

It is getting more challenging as each day progresses, but just keep at it. Keep your FOCUS on why you are doing this, what is driving you and push yourself to KEEP GOING!

I am on Day #2 of Focus T25 and it always amazes me how HARD day #1 is and how Day #2 seems manageable. (It is still intense, but I killed it!) T25 is also unique because Shaun T is pushing you while asking you the same questions I asked above. We are all challenged in one way or another in our life, why not be challenged by trying to change your life?

Keep pushing yourself and keep making healthy decisions in your food choices. The end results will be the proof of all our hard work!

Thanks everyone who is participating with me 

~Kel

(see the tidbit about Shakeology and why it is a part of my healthy food choices)

Are you trying to get a Swimsuit B O D Y for the Summer?

Have you ever looked in the mirror and thought to yourself, "UGH, Swimsuit season...."

The dreaded time of year where beaches, pools, swimming parks are filled with tons of Swimsuit ready people, not worrying about their body image, instead they are having F U N...

Well, that is where I come in!  I am here to be your new Coach. A mentor if we may, to help you achieve your dreams of getting into shape to find a healthier you and as a special B O N U S, you will get a free better body to put into that Swimsuit to join all those people who are living their lives and having F U N!

The programs I stand by WORK. That is the bottom line. You do the work and it will do the work on helping you achieve your goals. 

I won't lie, it is going to take a lot of determination, will power, want and work to get us to the finish line - but I am more than confident that YOU can do it!

Me completing T25 CARDIO!

Here is a little background into who I am.. Surprisingly enough, I am someone just like you.  I have two wonderful babies, 3 and 5, and honestly just got stuck in my role of Mom, Employee, Maid, Wife. I worked full time in a stuffy office, stuck to my chair for my shift.  I tried to pack *healthy lunches and snacks but I was so busy that I barely touched my lunch daily. Then I would go pick up my kids and be exhausted. I feel into a pattern and would literally come home each day and sit on the couch to fall asleep. The problem is, this was not a recharge- this was an Energy Zapper. Instead of waking refreshed, I would wake up groggy, moody and ready for BED.  

Something changed in my universe. I stepped on that awful thing we call a Bathroom Scale. EEK!  I did NOT like the number that was greeting me and I knew it was time to break free of my Office Chair and my Energy deficiency and find a way to be healthy, feel great and get more Energy!!

This is where Shakeology comes in and play a key role in my journey. I am hands down addicted to my Shakes. Not only do I feel better, have more energy but it is also kicking my crazy chocolate cravings in the butt!  It is an amazing formula and I can honestly say that I crave my Shakeology Shakes!

There are tons of flavors to choose from and the recipes are endless!  I am obsessed with Vanilla.  I find it easier to mix with just about anything and I am hooked on my PB cup recipe.  My Shakes taste just like a Reese Peanut Butter cup without all the calories. 

So, this is just the first step in my decisions to join Beachbody as your coach.  The other part that had me hooked were the programs!

I challenge you to stay up late just 1 night -or- get up early just 1 morning and find a commercial for Beachbody.  You would be so surprised to see how many you would find.  And if you watch the infomercial, you would know why I made the decision that I did.  The programs are REAL the workouts are REAL and the trainers are..Guess what... REAL.

What am I talking about?  I know you are wondering, right!  Have you ever heard of P90X?  And insane workout that might have almost killed at least 1 person you know!  It was a beast of a program and really worked in getting people of all shapes and sizes, fit.  The proof was in your friend.  The challenge was in their story and it was a huge seller.  Did you know that P90X is now on a 3rd DVD series?  That is how awesomely insane the workouts are!

This is just 1 example of MANY. I am currently Challenging myself with the Focus T25 DVD set.  Shaun T is kicking my butt and I fell better than I ever have in my life.  Determination is the name of my game. 

I also have the 21 day fix, that I am reading up on right now. The program looks like a keeper, even coming with portion control containers and really focusing on what you eat with a workout targeted to results. 

And my last little gem, that I am still waiting on, is the 10 minute Trainer set with Tony Horton (of P90X) and I am so excited about this program. Yes, I did watch the Infomercial on this workout program and that has me just a little more hyped up! (not going to lie)

This Workout Program targets all muscle groups for a full body workout in JUST 10 minutes! My copy should be here any day and I can not wait to get it started!

As you can see, I am very excited about Beachbody, it's products, the results and what it is doing for not only ME, but my family is benefiting also.  I have more energy, I am more active and I am sending off these wonderful endorphins that my Mood has increased as well! 

I encourage you to check out my website and see what all the hype is all about for yourself!  

www.beachbodycoach.com/KELAMSTUTZ

I am a part of the product with my business and I am so energetic about it and excited for others to join my group, my circle and my life.  

Part of my programs offers a Fit group on Facebook, property named: Fit club with Kel, in which I help you through the entire process. You are never alone through this Journey.  When you order Shakeology or a Challenge Pack, you also get great benefits, like online support (from yours truly) on top of the Facebook groups.  If you are making the commitment to change your life, I am making the commitment to be on your sideline, cheering you on every step of the way.

Which brings up another channel.  Have YOU ever thought about COACHING?  I am looking for Motivating people who are ready to earn an extra income, inspire others and commit to the program themselves. It is 100% your business, to make as you will, but you will still receive my help, my support and my extra push along your Coaching Journey.

Please look into being a COACH as my website: I WANT TO BE A BEACHBODY COACH.  Click on the COACH link on the page and there is where you will find everything you need to sign up to be a Coach and reap the exciting benefits and rewards that come with being a part of Beachbody.

If you want more information, or just have questions, feel free to email me anytime.  If you are ready to start your Beachbody new life, visit my website to get started with Shakeology and/or a Challenge Pack today!

I am ready to BUY Shakeology and/or a Challenge Pack

Let's do this!

~KEL~

Shakeology recipe

Day #10-- Are you a part of the CHALLENGE?

It's Day #10 everyone!

I have been getting some feedback about the challenge. All is good. I just keep on keeping on. Last night I did the challenge AND brought T25 back to my DVD player. Made it happen and boy does it hurt today- but no pain, no gain! Love T25! It is an awesome workout and keeps you moving - and besides, who doesn't have 25 minutes for a great workout? Shaun T keeps pushing you through it too! (BONUS!)

Excited to get my 10 minute trainer in the mail today..can't wait to get started with that and the awesome whole body workout that it provides.

If you are curious about these programs, visit my website for more info:

Kel @ Beachbody COACH

Ok- so today our challenge workout is:

42 sit ups

47 crunches

35s plank

21 pushups

36 Jumping Jacks

34 High Knees

15 Squats

13 Lunges (per leg)

It is definitely getting more intense! 42 sits up and 47 crunches. Just remember, you can do this! I am right here doing it too! (my elliptical holds my feet for me- glad it is still in use.. LOL!)

Feedback would be great also! I have been feeling like I am on my own here (even though I know I am not by some conversations).

We are into week #2 and doing great. Keep it up!

 

All this for only $205 with Shakeology -  Visit my website: www.beachbodycoach.com/KELAMSTUTZ

Insanity is on SALE right now for ONLY $119.85 (Shakeology is not included)

Get the 10 Minute Trainer for $79.90 (Shakeology is not included)  AND get started with me (My Program should be here TODAY!!)

Thanks Everyone- Keep on Gettin' FIT!

~KEL