Day #12
Our Challenge is:
50 sit ups
65 crunches
40s plank
24 pushups
42 Jumping Jacks
38 High Knees
19 Squats
17 Lunges (per leg)
We still go this!
I am also SUPER excited to share : PiYo comes out in 7 days!
What is PiYo?
It is a fusing of Pilates and yoga (PiYo) that challenges your body not matter what level you are at. It combines the mind and body practices of traditional yoga and Pilates, but it also joins in principles of stretch, strength training, conditioning, and dynamic movement.
How Chalene’s PiYo Workout is different from yoga?
Beachbody Latest Workout PiYo is an ideal version of Yoga and Pilates!
The workout includes high-intensity low-impact moves that include:
Athletic drills
Core conditioning
Dancing
Sports training, and
Stretching
Chalene’s PiYo is designed to improve your
Strength
Core stability, and
Agility
Is Beachbody PiYo Workout suitable for me?
Chalene’s PiYo Results and ReviewsNo matter what fitness level you hold, this workout is just right for you! According to Chalene, This PiYo routine will help you burn calories speedily! Do you have popping question in your mind like, how is it different from other workouts? This PiYo Workout- Pilates and Yoga inspired moves gives you cardio, strength and flexibility training simultaneously to give you- your ideal outlook!
Chalene’s PiYo Results and Reviews:
Say good-byes to trouble areas with PiYo workout Results! PiYo Reviews indicates that you can improve your posture, body stability, outlook, and flexibility with Beachbody PiYo Workout!
T MINUS 7 Days until the BIG BEACHBODY Launch.. If you are interested, visit my website at: www.beachbodycoach.com/KELAMSTUTZ
Right now, let's talk Focus T25- which I am proud to say that I am on Day #3 on my calendar and sore as all get out- but that means its working!!
Life changer!!
~KEL
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