Saturday, June 21, 2014

Day #21- R E S T Day!

It's DAY #21

Now sit down and R E L A X - because it's YOUR R E S T Day!!


It's time to sit back and catch up on the DVR shows that you have been missing because we have been working SO hard! 

Today does NOT mean to undo all the good we have been working towards, but it does mean that NO WORKING OUT! We need to rest all the muscles that have been doing us great over the past week. 

Watch your portions, make healthy snack choices and remember WHY we are doing this.

A Challenge is supposed to challenge us, right!

We are doing great! Keep it UP!

~KEL

Friday, June 20, 2014

Your AVON Lady - Deals & Steals for Friday, June 20th 2014

Hi, It's your AVON Lady calling!





 Here are the deals & steals for TODAY!  (my top 6!)

 1.  WOW Deal- Avon Care Soothing Cream Cold Cream Cleanser 504-136 is only 1.99 right now! (reg. $3.99)


 2.  AVON Foundations/Concealors/ Powers are all Buy 1 Get 1 HALF OFF! 



3.  Get your Fruit Infusion Pitcher (Great for Summer) 420-319 for ONLY $19.99!


4. Nail Time!  Get those toes ready for sandles with the Speed Dry + Nail Enamel for only $3.49 (reg. $6.00)   -or- Get your Double Ended Nail Brush and Dotting Tool (great for those awesome pins on DIY Nails) for only .99- for a LIMITED TIME!


5.  Get ready for the SUMMER Sun with Super Sun Protection from AVON!


6.  And finally, Don't forget about TUB FUN for the Kids!  Great deal- Body Wash, Bubble Bath, Shampoo & Conditioner and Bath Time Fun Body Paints in Bouncing Bubble Gum and Wacky Watermelon- the 5 piece set for ONLY $9.99  503-929  (an $18.99 value)


VISIT my WEBSITE:  www.youravon.com/kelamstutz

*Remember, when you spend $35 on my WEBSITE you AUTOMATICALLY get FREE SHIPPING!!


Coupon Codes: 

20% off of $50- use LTO20  or AVONFB20

15% off $45-      use 15JUNE

10% off of $40- use Q2WEL14


Thanks Everyone!

~KEL


Explaining why Uncle Tony is not married...to a 5 year old

I knew this day would come, didn't I? 

The day when my incredible cute, innocent, witty and to smart for her own good, daughter would ask the questions that I really did not want to answer at this AGE.


It was a sunny afternoon. She had completed day #2 of Safety City, got to spend some time at home with just Mom and Dad before we had to go get sissy.  I loaded her into the car to make the 20 + minute drive to get my little one and we were cruising along when, out of the quiet backseat the question echos through the plush gray interior of the SUV. 

"Mom, why isn't Uncle Tony married?"  

Thinking on my feet (which in this case was the ONLY way to handle the shock that was ensuing through me!) 

"Well, not everyone has to get married and it is kind of a complicated thing that we will be sure to talk about when you are older."  Up until TODAY, this explanation had done fine, but not today. Of course not, right!  

Today I got the song and dance act, "Mom, I am older, tell me, please, tell me now!"  

Um, no is my GUT reaction.  I will NOT tell her that Uncle Tony is living an alternative lifestyle.  In no way am I ashamed or embarrassed, but does a 5 year old, who is not around her Uncle Tony but maybe once a year, and does not know his partner- need to know his life?  I mean, I could tell her that Uncle Tony is engaged to Cliff- in which I am certain I would get a weird look and a "Mom, Cliff is not a girl's name."  Again, innocence is bliss. 

Instead, I took the high road.  "Uncle Tony doesn't have to be married to be happy."  Then, after a minute where my words were registering in my sweet girls head, "But You and Daddy are married and your Happy, so why doesn't Uncle Tony get married and be happy married like he is Happy not married?"  Ahh.. Good Argument child! 

Ugh, it is a sticky situation and after a lot of grumbles from her, and a lot of me telling her we would talk about all that when she gets older, she finally had one final thing to say: "I am getting married, Mom and I will be happy."  Simply put and she had dropped it.

How would you handle this?  How do you think I handled this?  

I am not sure if I handled this right, or if there was a better way, but I feel like,  do I really need to educate my kid at 5?  I don't think that she would comprehend- although maybe that is me not giving her enough credit!  It is a hot topic and with the off the wall questions that I do get from this kid, it would weight heavy on her mind. (excuses, excuses, right!)

I think that I am going to address this with my Brother, Uncle Tony himself!  See what his feedback is.  We are very open about everything.  He is living his life, in Sunny Cali and with a partner who fits in well with our family.  All I asked of him is to find happiness and that, it seems, he has!  I find nothing wrong with the way he lives his life- but it does pose the questions of when to inform the kids.  The kicker is that Uncle Tony just visited in March (I think?) and whenever he does visit, it is always alone- which makes my kiddos think that he lives all by himself. The questions have not ever came up until the other day.  (They adore Uncle Tony!)

This parenting thing is not as easy as it might seem!  Some subjects can easily get swept under the rug but some subjects just do not go away. (Death was a tough one for my 5 year old and we still have bouts of tears every once in a while as she talks about how much she misses her Grandma Lucy- whom she has never met, but we do discuss her a lot.)

#itstoughbeingakid


Marriage Equality for Kids: The True Story of Central Park Zoos Gay Penguin Family, Illustrated | Brain Pickings
Marriage Equality for Kids: The True Story of Central Park Zoos Gay Penguin Family, Illustrated | Brain Pickings
P.S. - I did find this book- which I think we are going to introduce soon: 

Feedback welcomed!

Thanks everyone

~KEL


Day #20 CHALLENGE- T MINUS 8 DAYS....

Day #20 and BONUS It's FRIDAY!!!  

(that also means that tomorrow is REST DAY!) 


We keep progressing, adding to our workout little by little.  It might not seem like much to the naked eye, but when you are the one crunching and squatting, I can feel the intensity building!

PERSPECTIVE:
Everyone is doing great and we are all "Killing It"- so keep it up - we seriously have 8 Workout Days left - 2 are REST Days!

I guess it is time to get the CHALLENGE for the day, right!  I need ENERGY here!  I need EXCITEMENT!


OUR CHALLENGE:
74 sit ups
128 crunches
80s plank
40 pushups
58 Jumping Jacks
50 High Knees
28 Squats
29 Lunges (per leg)


Keep watching your portions when you eat, this will help aid you in meeting your mark. Portions are key.



Any results to share?  I am down 5 inches in my waist and I seem to have a fluctuating scale (uh hum...) but for the past two solid days, I am reading 2 lbs lost. I seem to be holding also, so that is very important. I am finding my arms, legs and stomach more toned (I have a long way to go, but it is a starting point!) and just overall, I feel so much better!


I would definitely recommend incorporating Shakeology into your daily diet.  There are a lot of nutritional benefits, but on the side I have noticed that my nails are growing and they are not brittle, my hair is much more shiny and manageable and is also growing up a storm. These are notable things because prior to drinking Shakeology, my nails were barley growing and very brittle and my hair was stuck at one length, since January! Plus, I love the energy I am getting from the shakes and the cravings it is taking away from my daily routine. (Seriously have not had a POP in weeks!)

I am also happy to report that I am staying consistent with this Challenge and with the 10 Minute Trainer- which is kicking my butt and I am loving it!

Keep your Focus and Get this Challenge DONE!  If you want to share or having any upcoming ideas, please let me know!

Interested in Joining Beachbody?  Ready for a killer body for Summer?  Visit my website at: www.beachbodycoach.com/KELAMSTUTZ

Want to earn some extra cash while helping others succeed in their fitness goals? COACHING is the thing for you.  You can sign up at: www.beachbodycoach.com/KELAMSTUTZ



Thanks everyone.
Kel

BONUS- Here is a Veggie and Fruit Calorie Sheet for Sharing:


And a Fast Food Calories Sheet (eek!)


Thursday, June 19, 2014

Shop my AVON store!

Shop my AVON store!: Here's a sneak peak at some of the latest products available at Avon. Be sure to click

Avon sold HERE!

Hi Everyone

I just wanted to let everyone know that I have re-joined Avon as an Independent Rep!  If you are looking for AVON, I am your Avon Lady!

To visit my website: www.youravon.com/KELAMSTUTZ  and order online, use the code: 2DAYFS20 and get free shipping when you spend $20. (expires 6/17 at MIDNIGHT)

 You can also contact me directly at: KAM0900@yahoo.com and use PAYPAL for your orders.

If you are interested in *selling AVON, contact me via email and for $15 we can get you set up as a Representative TODAY!

Happy Shopping!













Day #19 CHALLENGE - T-minus 11 days...

#19- Challenge is moving right along!



Today's Challenge:

71 sit ups
119 crunches
75s plank
35 pushups
56 Jumping Jacks
48 High Knees
26 Squats
27 Lunges (per leg)

We still got this.  I should mention that I am still doing this challenge but I am getting another workout that is duplicating the challenge. By using the 10 minute trainer, I am targeting my Cardio, Lower Body and Abs.  Today, I am doing the Total Body trainer and adding in Cardio and Lower Body. I am getting a hard workout, but the proof is in the results and I am losing inches, which feels great!


My food has been consistent.  I took out my Shakeology for the weekend and was really paying for it at the beginning of this week.  I am since back on and feeling wonderful! I am just replacing 1 meal with my Shakeology (Butterfinger is the shake of the week in my house) and that is all it takes! Some days I am replacing my lunch and some days, like today, it makes a great treat for breakfast!  I do replace dinner sometimes, but only when I am getting a balanced lunch in. (still have to have lots of fruits and veggies!)

alysonhorcher.blogspot.com: Why Become a Beachbody Coach?

If anyone is interested in my Beachbody program or looking for a little extra cash in your pocket, PM me and I will get more details to you!

Keep going forward everyone! We are T-minus 11 days and this Challenge is on the BOOKS!!!

~KEL

Featured Post

How To Make Your Blog Go Viral

Blogging, Lessons on working, Stay at Home Moms by: Kel Amstutz Last year, I posted a blog post that went viral . (much to MY surp...