Hi! Kel here. Welcome to Life at Gray Gables! I am building the life of my dreams. I am a Wife, a Mom, a Writer, a Dreamer, and an Artist for my soul. Come on in and let's create the life we deserve!
Monday, June 2, 2014
Let's get fit - JUNE challenge DAY 1
Saturday, May 31, 2014
BeachBody- What is it?
I have started up my Beachbody business and I am ready to W O R K O U T !!
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What's in Shakeology?
- Help build and repair muscles
- Reduce hunger and food cravings
- Promote healthy skin, hair, and nails
- Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds; and reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.
Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*
- Aids digestion
- Support a healthy intestinal tract
- Increase absorption of nutrients
- Shakeology contains many ingredients that are beneficial to the digestive system.
- Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.
- Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.
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Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.
Adaptogens
- Help promote a strong immune system
- Help increase energy
- Help protect the body from stress
- Help balance endocrine hormones and the immune system
- Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens. Which is more than any other shake out there.
Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*
- Help neutralize harmful free radicals
- Help decrease inflammation
- Help maintain the immune system
- Potentially decrease the risk of degenerative diseases
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Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.
23 Vitamins and Minerals your body needs to function for optimal health*
- Get a wide range of essential nutrients
- Get your necessary vitamins every day
- Make up for dietary deficiencies
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Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)
Click the below links for the complete list of ingredients and nutritional facts for each flavor:
Warning: Processed in a facility that also processes soy, peanuts, tree nuts, milk, egg, fish and shellfish. This product should be used as a dietary supplement only. Those with medical concerns should consult their physician prior to using this or any other dietary supplement.
Is Shakeology "certified" as a meal replacement?
Thursday, May 29, 2014
Hot Topic!!! Your kids and Toy Guns- what is your stance?
Toy Guns for your kids?
So, here we are, my little family of four, standing at Bass Pro, checking out the "kids" section.
My little ladies see these popper guns, you know the ones, they have a cork that "POPs" when you pull the trigger...its kind of large and of course P I N K and my girls want one!
Hubby of course if all for it.. I am kind of apprehensive. I mean, there is this thing in society of "doing the right thing" in regards to Parenting.
What would you do?
(FOX NEWS) -
Trying to Capture the Humor! |
Gun Safety in the Home by Massad Ayoob |
Wednesday, May 28, 2014
Attention: Missing Blogger...
Where have I been?
Tuesday, May 6, 2014
Getting back to blogging...
My life has been flipped up side down the past few weeks! I enjoyed a much needed vaca before starting my new job and thoroughly enjoyed my time with my babies! I started my work at home job on Thursday and I have a lot to learn and some adjustments to make, but I am really loving the opportunity and being at home. I am still trying to work around my kids, which I want to adventure handle a little different once I am not so actively learning!
Over the weekend my Hubby had his big 3 5th birthday and my parents took our kids overnight so we could go to Mancy ' s Steakhouse for dinner (delicious) and we went to the Hollywood Casino. We invited a few couple friends and had a blast! It was great and Hubby won a little sumthin and I got a great cranberry and vodka buzz going so it was awesome! (Says the girl that doesn't drink! Ever)
Life threw me a curveball with my old job not paying out my vacation time, which hurt..but God blessed my family in other ways.
Life is good. It has it moments but when my Hubby says everything is going to be ok, his words fuel the truth and everything finds a way to work out.
Let's get back to blogging!
~KEL~
Monday, April 28, 2014
Friday, April 25, 2014
Life is good...so why do I want to sit here and have my own Pity Party?
Have you ever just felt off?
Life something terrible was about to happen, you couldn't figure out what it was but you aren't connecting with anyone and feel totally alone?
I guess this is a "loaded" question. Can you feel like something is about to happen, to the point that the bottom is going to fall from beneath you -and- you feel totally alone? It would seem that the bottom already fell if you feel so alone...one would think?
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