Day #17 Challenge- REALLY?!?!?%*#$

Its DAY #17 already!  

Holy Cow this month is flying by!  I can not even believe we have been doing this for 17 days - but I know I am feeling great! 

So, who is ready for Day #17's Challenge? (I am eagerly raising my hand!)

64 sit ups

101 crunches

65s plank

30 pushups

52 Jumping Jacks

44  High Knees

24 Squats

23 Lunges (per leg)

Yes, you read that right- 101 CRUNCHES today!

  

You got this, trust me!  

My meals are probably going to be much of the same.  I started with my BIG, TALL Glass of ICE COLD Water this morning and of course, my Oatmeal.  Snack will be a bowl full of Goldfish (a packet) with a Shakeo for lunch (going to try my Butterfinger one again) and then some tomatoes, pita chips and hummus for snack and oven chicken (with olive oil/coconut oil/ basil/Italian seasoning and parsley) with steamed broccoli. I am also putting lots and lots of good old H2O into my day. (Still POP free! Go Me)

I am a bland person and super picky- so my meals will not change much- but please, feel free to add your healthy fix'ins in the comments to share with others. 

I am also still going strong with my 10 Minute Trainer DVD series- which is my official GO TO!  Hands down my FAVORITE workout series YET!

Don't forget, if you are interested in PiYo- will be hitting my website soon! PM for details.

Keep going everyone, we SO got this!!!

~KEL~

Family Time ... Father's Day 2014

Family Time

6/15/2014

What is the meaning of Family Time to your Family?

In Honor of Father's Day, and in the honor of the two great Men in my life, my Dad and my Hubby,  I would like to let them both know how much they mean to me.  

My Dad has been the best Dad to me through the years and allowed me to learn to be independent and reliable and think before making decisions.  

My Hubby has been my rock. He has stood beside me through this life of ours and always had my back in every crazy scheme, decision, idea that I have come up with in the 12 long years that we have been by each others side.  I could not ask for a better life partner or a better Father to our girls. (I am one Lucky girl!)

Favorite!!

Yesterday, (Father's Day 2014) - we had a Family Cook-Out and even had my very *favorite cousin, Julie and her hubby, Rick and their daughter, Valerie- here all the way from California. We had a house full and I loved every minute of it!  I think that I was made to entertain (in my own home!) - as I got all the food prepped and ready to go (by myself - go me!) and just enjoyed being within my own (newer) surroundings (Gray Gables).  I love this old house we have and the memories that we are making around it!  

The girls were outside playing, getting dirty as all get out (which for my little ladies is a NORM since we moved out here) and riding power wheels (all day) making Cousin Rick a nervous Daddy!  It was nothing short of EPIC, and if I could have Julie and Rick near us all the time, I absolutely WOULD.  (Hubby already informed me that Cali is not on our might move to list though and frankly I am there with him- too darn expensive!)

Family time was happening at old Gray Gables and Memories were being handed out in the spoonfuls.  It was awesome.

What does Family Time mean to your family?

The problem with Families is the drama.  I can not say that mine if Drama free- because it certainly is not.  One day, I hope that everyone can be re-united to the family that I once knew- but until that day, I will take the halves that I do get.  Hopefully, one day, I can find my voice and find a way to make everyone happy (I don't count on this day happening- but hey, it sounds good!)

All in all, when it was time to say goodbye to Cousin Julie & Rick, it was bittersweet. It has been probably 6-7 years since we last saw them, and with my Hubby and his determination NOT to ever FLY- Cali is NOT in our Future!! (tear)  

So, until the next time that they make the trip to Ohio (which I am sure is a BORE after living in CALI) we had to say goodbye.  The hardest part was the goodbyes that came from the little cousins- Valerie cryed, my biggest hugged and hugged again and hugged again while stating that she did not want her "Best Friend" to leave and my youngest (who is the same age as Valerie) hugged and hugged and made the same argument apparent- "Best Friends Forever!"  

It actually brings back a lot of memories of my childhood.  There was a pact made between Julie, Brandi (my other cousin), Carissa (my other cousin) and myself- as we did *everything together when everyone was around one another.  There were memories of being at our Grandparents house, swimming in the pool, picking raspberries behind the garage, walking in the field to Julie's house...we were all so close. There were the days of Cedar Point and I was always to "short" to ride all the roller coasters the other 3 got to ride. (boo!)  But there are infinite memories that will always be defined within me!

Wishing my girls had cousins to have those same memories with... knowing they do and are starting to create these and although they are not true *cousins, the meaning is the same! 

Just as Julie and Rick have been titled Aunt and Uncle.  Closeness makes you family - just as Hubby's cousins have also been deemed this title. (This is the hardest part of Hubby not having siblings and me only having 1 - who is in CALI!)

But, it was a wonderful day, I think everyone had a good time and nice to just get together with everyone and "catch up" every once in a while.  Plus, my Hubby makes a banging BBQ!  LOL!!

Happy Father's day to all the Fathers/Dads/Grandfathers/Uncles/Brothers out there!  (yes, I am a day late!)

~KEL

Slacker Alert! Day #15 & #16 CHALLENGE

Slacker Alert...

GOOD thing it was only with my BLOG posts- cause I am STILL working out and making this happen. Feeling more toned and energetic and releasing lots of positive endorphins. 

Hopefully everyone managed their workout yesterday- so sorry I forgot about you all! (Long story, had Cali family in then a Dad's day cookout and just got pre-occupied!) 

What was your Challenge Yesterday (in case you missed it):

57 sit ups

83 crunches

55s plank

27 pushups

48 Jumping Jacks

41 High Knees

21 Squats

20 Lunges (per leg)

What is our Challenge today?

60 sit ups

92 crunches

60s plank

29 pushups

50 Jumping Jacks

42 High Knees

22 Squats

22 Lunges (per leg)

Are we drinking lots of water?  Are we pushing, even if it HURTS?  Are we determined and remembering our GOALS?  I think that at this point, and what is working for me to keep me FOCUSED, is find awesome motivational posters and hang them where we are working out.  Determination will keep you pushing forward!

As for food, I started my day with my awesome oatmeal (good thing I LOVE Oatmeal) and a crystal light flavored Lemonade. (need a little flavor here!)

Up for morning snack is some grapes, banana and grapefruit. 

Lunch will be a special Shakeo (I am creating a unique one- fingers crossed that it turns out but if all else fails, Butterfinger Shakeology is on standby!)

My Mid Afternoon Snack will be Hummus and 14 Pita Chips. I am going to add some Grape tomatoes in too!

Dinner will be a taco salad- using leftovers from my Turkey tacos. (it is a small salad and so filling!)

And after workout snack will be my 14 peanuts and large glass of ice cold water!

Let me know what your meal planner looks like- ideas are always welcomed also!

And on a side note- if you are looking for a great, fast workout- definitely check out the 10 Minute Trainer.  I love it- it is fast paced, the workouts are  on two levels, modified and intermediate and it uses the bands in the workouts.  Plus, it is just a great workout.  I have been at it for 4 days now and already starting to see the results in my stomach and arms. 

And added BONUS- it is ONLY 10 Minutes!!!

EMAIL me @ KAM0900@yahoo.com if you are interested -or- visit my WEBSITE @ www.beachbodycoach.com/KELAMSTUTZ

Keep Working it everyone!

~KEL

Got 10 minutes? Get the body you want.

Hi,

Can't find time for the gym? I have great news: You can get a lean, sculpted physique at 

home in just 10 minutes a day with Tony Horton's 10-Minute Trainer®. It only sounds 

impossible—actually, how it works is pretty simple: Instead of working one muscle group at

a time, Tony's workouts cover total-body toning and sculpting, abs, and cardio, all at the 

same time!



I've seen the results—this thing really works! I'm not saying it's easy. But for just 10 

minutes at a time, you can handle it. Especially once you start seeing great results, fast.



Plus, order it from me and you'll get a FREE bonus DVD—P90X ONE on ONE®: Fountain of

Youth yoga. It's the yoga Tony Horton does in his home gym.



To get results, stop by my website at www.beachbodycoach.com/KELAMSTUTZ and follow

the 10-Minute Trainer banner. Or contact me directly at KAM0900@yahoo.com, and I'll 

walk you through the process—plus answer any questions you might have.



Got 10 minutes? Now you can get the body you want!

Your Coach,

Kel

10-MINUTE TRAINER®

It'-s Friday the 13th....

It may be Friday the 13th...

are you still working out?

I know it's spooky!  I mean, full moon and all (which hasn't happened since 2000, btw) - but just remember tomorrow is a R E S T day.  You can do it!  Give me 1 more day to Challenge your limits, to help you feel the burn and to whip that un-toned body into a toned masterpiece!

So what is on the agenda for today?

It's day 13- who is with me? I am still pushing- adding new programs to my workout as I go.

So what is the challenge today?

54 sit ups

74 crunches

50s plank

25 pushups

46 Jumping Jacks

40 High Knees

20 Squats

19 Lunges (per leg)

You can do this! And as an added BONUS remember that tomorrow is R E S T day!

Are you starting to see the results?  Are you remaining accountable to the program?  Are you pushing yourself everyday?

I can honestly say that I was getting more strength in my core and have added a B O O S T by throwing T25 into my routine as well.

But, as many of you saw, I have added another program into my routine that I am stuck on! I swear, I have never had such an intense, feel good workout before the 10 minute trainer. I did 3 dvd's that were 10 minutes each and today I feel amazing! This program is a KEEPER and definitely my favorite! If you are interested, PM me for details.

10-Minute Trainer

Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time.

Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.

How 10-Minute Trainer works

Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking® Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes.
Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.

10-Minute Trainer is for

Busy people who say they can't find time to lose weight.

Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.

Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.

People who want an exercise program without a lot of equipment.

The 10-Minute Trainer routine combines moves from resistance training, cardio, and yoga. Each 10-minute routine works a few areas of the body at once.

Turkey-Black Bean Soft Tacos

Serves: 6
Hands-on time: 10 minutes
Total time: 20 minutes

INGREDIENTS:

12 corn tortillas
1 1/4 lb extra-lean ground turkey
1 15-oz can low-sodium black beans, rinsed and drained
1 cup, plus 2 tbsp chunky low-sodium salsa
2 cups (packed) romaine lettuce, chopped

PANTRY STAPLES:

Olive oil cooking spray
Ground black pepper and sea salt, to taste

INSTRUCTIONS:

Preheat oven to 350 F. Loosely wrap tortillas in foil, making 2 packets of 6 tortillas each. Place packets on a baking sheet and bake for 10 to 15 minutes, or until hot.

Coat a skillet with cooking spray and heat on medium-high. Add turkey and cook until lightly browned and cooked through, about 6 to 8 minutes, breaking up meat as you go. Season with salt and pepper, to taste. Remove from heat and set aside.

Unwrap foil packets and place 2 tortillas on each of 6 plates. For each plate, distribute 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa and 1/3 cup lettuce evenly between both tortillas. Serve immediately.

Nutrients per serving (2 corn tortillas, 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa, 1/3 cup lettuce):Calories: 276, Total Fat: 2.5 g, Sat. Fat: 0 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0.5 g, Carbs: 37 g, Fiber: 7 g, Sugars: 2 g, Protein: 28 g, Sodium: 343 mg, Cholesterol: 46 mg

This will be our dinner tonight! Love my Ground Turkey and the best part is that my family thinks it tastes better than Ground Beef!

Happy Friday everyone!

~KEL

Day #12- Get Fit Challenge

Day #12

Our Challenge is:

50 sit ups

65 crunches

40s plank

24 pushups

42 Jumping Jacks

38 High Knees

19 Squats

17 Lunges (per leg)

We still go this!

I am also SUPER excited to share : PiYo comes out in 7 days!

What is PiYo?

It is a fusing of Pilates and yoga (PiYo) that challenges your body not matter what level you are at. It combines the mind and body practices of traditional yoga and Pilates, but it also joins in principles of stretch, strength training, conditioning, and dynamic movement.

How Chalene’s PiYo Workout is different from yoga?

Beachbody Latest Workout PiYo is an ideal version of Yoga and Pilates!

The workout includes high-intensity low-impact moves that include:

Athletic drills

Core conditioning

Dancing

Sports training, and

Stretching

Chalene’s PiYo is designed to improve your

Strength

Core stability, and

Agility

Is Beachbody PiYo Workout suitable for me?

Chalene’s PiYo Results and ReviewsNo matter what fitness level you hold, this workout is just right for you! According to Chalene, This PiYo routine will help you burn calories speedily! Do you have popping question in your mind like, how is it different from other workouts? This PiYo Workout- Pilates and Yoga inspired moves gives you cardio, strength and flexibility training simultaneously to give you- your ideal outlook!

Chalene’s PiYo Results and Reviews:

Say good-byes to trouble areas with PiYo workout Results! PiYo Reviews indicates that you can improve your posture, body stability, outlook, and flexibility with Beachbody PiYo Workout!

T MINUS 7 Days until the BIG BEACHBODY Launch.. If you are interested, visit my website at: www.beachbodycoach.com/KELAMSTUTZ

Right now, let's talk Focus T25- which I am proud to say that I am on Day #3 on my calendar and sore as all get out- but that means its working!!

Life changer!!

~KEL

Get an hour’s results in just 25 minutes a day

Hey,

Have you checked out Shaun T’s new 25-minute workouts? FOCUS T25® is the program. And from the
reviews and the results I’m seeing so far, it’s catching on fast.

The idea is that each workout is 25 minutes of pure intensity, 100% focus. No REST! That’s the thing.
Non-stop moves. Everything you need, nothing you don’t . . .

So even when you’re busy, you’ll always have time to get your workout in. That’s what I like about it.

The other great part about T25 is there’s always a modifier on screen. So you can go really hard or pull back as much as you want. It may be the most efficient, effective program I’ve seen.

Also, through me, I can get you a FREE workout DVD Core Speed.

Just stop by my website at www.beachbodycoach.com/KELAMSTUTZ and follow the FOCUS T25 banner.

Or contact me directly at KAM0900@yahoo.com, and I’ll walk you through it, and answer any questions you might have.


Making a difference, one pound at a time!

Kel


FOCUS T25® is about to help your business make every minute count! There are so many busy people out
there who want to work out in less time—but still get great results. Below is a sample email template you can
edit to your liking and use to spread the word of how FOCUS T25 can get you in the best shape of your life
working out just 25 minutes a day.