Day #17 Challenge- REALLY?!?!?%*#$

Its DAY #17 already!  

Holy Cow this month is flying by!  I can not even believe we have been doing this for 17 days - but I know I am feeling great! 

So, who is ready for Day #17's Challenge? (I am eagerly raising my hand!)

64 sit ups

101 crunches

65s plank

30 pushups

52 Jumping Jacks

44  High Knees

24 Squats

23 Lunges (per leg)

Yes, you read that right- 101 CRUNCHES today!

  

You got this, trust me!  

My meals are probably going to be much of the same.  I started with my BIG, TALL Glass of ICE COLD Water this morning and of course, my Oatmeal.  Snack will be a bowl full of Goldfish (a packet) with a Shakeo for lunch (going to try my Butterfinger one again) and then some tomatoes, pita chips and hummus for snack and oven chicken (with olive oil/coconut oil/ basil/Italian seasoning and parsley) with steamed broccoli. I am also putting lots and lots of good old H2O into my day. (Still POP free! Go Me)

I am a bland person and super picky- so my meals will not change much- but please, feel free to add your healthy fix'ins in the comments to share with others. 

I am also still going strong with my 10 Minute Trainer DVD series- which is my official GO TO!  Hands down my FAVORITE workout series YET!

Don't forget, if you are interested in PiYo- will be hitting my website soon! PM for details.

Keep going everyone, we SO got this!!!

~KEL~