5-Minute Mood Booster
RELAX, REFLECT, REFRESH
Did you know that all it takes to lower stress, anger, and anxiety is a five-minute walk or jog outdoors?
According to a study from the University of Essex, the more natural the environment (think nature trails) the better you will feel!
The mood-altering benefits are believed to be triggered by the trees, fields or streams and a natural reaction with the bodies hard-wiring.
Ditch that Ipod and just take in the natural sights and sounds!
Cool App to check out:
AllTrails (on Android and IOS for FREE) to help with finding a new local spot! This app helps you find nearby preserves and parks by features (like how kid-friendly they are) and activities (like running).
[reference: University of Essex outdoor study]
~Kel
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