Thursday, February 26, 2015

Five Minute Mood Booster



5-Minute Mood Booster

RELAX,  REFLECT,  REFRESH

 


Did you know that all it takes to lower stress, anger, and anxiety is a five-minute walk or jog outdoors?  

According to a study from the University of Essex, the more natural the environment (think nature trails) the better you will feel!

The mood-altering benefits are believed to be triggered by the trees, fields or streams and a natural reaction with the bodies hard-wiring

Ditch that Ipod and just take in the natural sights and sounds



Cool App to check out:   

 
AllTrails (on Android and IOS for FREE) to help with finding a new local spot!  This app helps you find nearby preserves and parks by features (like how kid-friendly they are) and activities (like running).



[reference: University of Essex outdoor study]


~Kel

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