Thursday, August 27, 2015

Recipe: Pumpkin Bread- Skinny Style

Pumpkin-Cream-Bread_RESIZED-6

With this fall like weather, I am craving all things FALL. 
(which is really sad because we really had a luke-warm Summer)

But, with the mention of Pumpkin bread, my mouth starts to water!  

Who doesn't like Pumpkin anything?
  
And skinny style at that!  
(less than 200 calories for 1 slice!)

Is it calling your name yet? 


This recipe yields two loaves of delicious bread at 8 slices per loaf.

Enjoy its swirly, creamy goodness!







Pumpkin Bread Skinny Style
Prep time: 10 minutes
Cook time: 40 minutes
Yield: 16 servings
Serving size: 1 slice

Ingredients
    For Cake:
  • 1½ cup LIBBY’S® 100% pure pumpkin
  • ½ cup unsweetened applesauce
  • 1 whole egg
  • 3 egg whites
  • 15.25 oz box Betty Crocker® Super Moist Spice Cake Mix (dry mix only)
  • 3 Tbsp dark brown sugar
  • 1 tsp baking soda
  • ½ tsp ground cinnamon
  • ½ tsp ground cloves
  • ¼ tsp nutmeg
  • For Cream Filling:
  • 8 oz pkg Philadelphia® fat-free cream cheese
  • 2 Tbsp Agave syrup or other natural sweetener
  • 1 Tbsp Stevia
  • 1 Tbsp whole wheat white flour
  • 2 egg whites
  • 1 tsp vanilla extract
Instructions
1. Preheat oven to 350 degrees. For the Batter: With an electric mixer, beat the pumpkin, applesauce,     egg, and egg whites on medium speed until smooth. In a separate bowl, combine the cake mix, sugar, baking soda, cinnamon, cloves and nutmeg. Slowly mix the flour mixture into the pumpkin mixture.


Pumpkin-Cream-Bread_RESIZED-1

2.  For the cream cheese filling: Beat the cream cheese, Agave, stevia, flour, egg whites and vanilla until creamy and smooth.



3.  Lightly grease two 9 inch loaf pans. Divide half of the cake batter between the two pans. Pour half      of the cream filling in one pan and the other half in the second pan and smooth with the back of a  spoon.


Pumpkin-Cream-Bread_RESIZED-2

4. Using a knife, swirl the filling around the pan.


Pumpkin-Cream-Bread_RESIZED-3

5.  Bake in a 350 degree oven for about 40 minutes, or until a toothpick inserted comes out clean. Don’t over bake or your bread will be dry on the edges. Cool and remove from pans. Cut each loaf  into 8 slices. Store in the refrigerator in an airtight container.


Nutrition Information
Per Serving: (1 slice)
Calories: 172
Calories from fat: 26
WWP+: 5




                                                              



Wednesday, August 26, 2015

To the Moms Silently Struggling with Anxiety



To the Moms Silently Struggling with Anxiety

I’ve always been tightly wound.  I am a “Person of Order” I would always say.  I gravitate towards structure, plans, lists and the like.

It is safe to assume that my personality type is prone to a bit of anxiety from time to time.  My World Order takes its toll on me. But, to say that I have Anxiety disorder is not something I would quickly fess up to.  

I mean, Anxiety was more of a feeling that I got every now and then, standing within a particularly stressful situation, and even then, it never hung around to long.


Then… I became a Parent.


Suddenly, I was surrounded by fear.  I mean, there is the constant worrying about the ridiculousfar-fetched ways that my children could get hurt.  This started with the crib sleeping, in which I had to have the baby monitor on my bedside table, cranked up loud.  I had to hear every movement. Then came the “Are you still breathing” checks, which still happen to this day.
 
Sure, some of this is typical MOM stuff.  But, over time I have found my anxiety starting to creep into the rest of my life, even the regular, day to day things were causing panic. I have a six year old now who is thriving with independence and every cut with “real” scissors causes my breath to stopWe are running even a minute late and I am a mess.

Some days I push through, but other days the anxiety cripples me, bringing me to tears.  My fears can be irrational, but the sense of overwhelming feelings is unbearable.



Currently, I am missing morning routine for school and it is sending me into overdrive
  • I can’t sleep. 
  • I can’t breathe. 
  • I am sad. 
  • I am miserable. 
  • I am down in the dumps.


That being said, I know that I need to work on these issues.  I need to control this anxiety and go easier on myself.  I am still going down this road, working on these issues, so I declare no expert status here, but I have a list (go figure) of some things that I have been trying and they seem to be helping along the way.

  1. Verbalize Realities- When a situation is causing anxiety for me, I sometimes stop and ask myself, “What is the MOST LIKELY outcome?”  This encourages me to think positive and not to focus on what is the worst that might happen.
  2. Lower My Expectations – I am completely honest with myself and that takes admitting that my anxiety stems from the unrealistic high expectations that I set, ultimately setting myself up for disaster. To help with this, I am working on lowering expectations, i.e. I remind myself with my kids that they are only X years old to help put behavior in perspective.
  3. Pray – regardless of your views on religion, simply stopping to pause, breathe, and say a simple prayer can help with the level of anxiety you were triggering.
  4. Limiting Technology- technology definitely triggers my anxiety. Everything is fast, instantaneous and distracting. As much as I enjoy social media, I know that it is just as important for me to disconnect, slow down and be present.
  5. Do Something Physical – Yes, exercise helps. It is those great endorphin's that make me Happy and kills the anxiety in its tracks.


Just know that anxiety is something that a lot of us Moms struggle with, silently.  

We want to be cool, free and we don’t want anyone to see that Mom who is losing it.



Fellow Mom’s dealing with Anxiety; I am here to tell you that:







12 Books about WOMEN saving the DAY!

They all start the same way.  

There stands THE MAN who is there to save the day. He saves the scared woman from the monster under the bed, or the tornado that is tearing through the field behind the house, or the zombies that are currently roaming the earth. 




But, the truth is that most of us have had a headstrong, smart woman come to our rescue at some point in our lives, right? 







Well, I thought it would be a great idea to seek out these strong women characters in literature and watch how the story unfolds, leaving her as the heroin for once.







I found 12 great books that look at the Woman character as the one to save humanity. 



Circling the Sun by Paula McLain

Paula McLain, author of the phenomenal bestseller The Paris Wife, now returns with her keenly anticipated new novel, transporting readers to colonial Kenya in the 1920s. Circling the Sun brings to life a fearless and captivating woman — Beryl Markham, a record-setting aviator caught up in a passionate love triangle with safari hunter Denys Finch Hatton and Karen Blixen, who as Isak Dinesen wrote the classic memoir Out of Africa.
Brought to Kenya from England as a child and then abandoned by her mother, Beryl is raised by both her father and the native Kipsigis tribe who share his estate. Her unconventional upbringing transforms Beryl into a bold young woman with a fierce love of all things wild and an inherent understanding of nature’s delicate balance. But even the wild child must grow up, and when everything Beryl knows and trusts dissolves, she is catapulted into a string of disastrous relationships.
Beryl forges her own path as a horse trainer, and her uncommon style attracts the eye of the Happy Valley set, a decadent, bohemian community of European expats who also live and love by their own set of rules. But it’s the ruggedly charismatic Denys Finch Hatton who ultimately helps Beryl navigate the uncharted territory of her own heart. The intensity of their love reveals Beryl’s truest self and her fate: to fly.
Set against the majestic landscape of early 20th-century Africa, McLain’s powerful tale reveals the extraordinary adventures of a woman before her time, the exhilaration of freedom and its cost, and the tenacity of the human spirit.
Kindle Price:$11.43

West with the Night by Beryl Markham



Beryl Markham’s life was a true epic, complete with shattered societal expectations, torrid love affairs, and desperate crash landings. A rebel from a young age, the British-born Markham was raised in Kenya’s unforgiving farmlands. She learned to be a bush pilot at a time when most Africans had never seen a plane. In 1936, she accepted the ultimate challenge: to fly solo across the Atlantic from east to west, a feat that fellow female aviator Amelia Earhart had completed in reverse just a few years before. Her successes and her failures — and her deep, lifelong love of the “soul of Africa” — are all chronicled here with wrenching honesty and agile wit. Hailed by National Geographic as one of the greatest adventure books of all time, West with the Night is the sweeping account of a fearless and dedicated woman
Kindle Price:$7.67

The Marriage of Opposites by Alice Hoffman



Growing up on idyllic St. Thomas in the early 1800s, Rachel dreams of life in faraway Paris. Rachel’s mother, a pillar of their small refugee community of Jews who escaped the Inquisition, has never forgiven her daughter for being a difficult girl who refuses to live by the rules. Growing up, Rachel’s salvation is their maid Adelle’s belief in her strengths, and her deep, life-long friendship with Jestine, Adelle’s daughter. But Rachel’s life is not her own. She is married off to a widower with three children to save her father’s business. When her husband dies suddenly and his handsome, much younger nephew, Frédérick, arrives from France to settle the estate, Rachel seizes her own life story, beginning a defiant, passionate love affair that sparks a scandal that affects all of her family, including her favorite son, who will become one of the greatest artists of France.
Building on the triumphs of The Dovekeepers and The Museum of Extraordinary Things, set in a world of almost unimaginable beauty, The Marriage of Oppositesshowcases the beloved, bestselling Alice Hoffman at the height of her considerable powers. Once forgotten to history, the marriage of Rachel and Frédérick is a story that is as unforgettable as it is remarkable.
Kindle Price:$12.99

The Pope’s Daughter by Dario Fo



Lucrezia Borgia is one of the most vilified figures in modern history. The daughter of a notorious pope, she was twice betrothed before the age of eleven and thrice married — one husband was forced to declare himself impotent and thereby unfit and another was murdered by Lucrezia’s own brother, Cesar Borgia. She is cast in the role of murderess, temptress, incestuous lover, loose woman, femme fatale par excellence.
But there is always more than one version of a story.
Lucrezia Borgia is the only woman in history to serve as the head of the Catholic Church. She successfully administered several of the Renaissance Italy’s most thriving cities, founded one of the world’s first credit unions, and was a generous patron of the arts. She was mother to a prince and to a cardinal. She was a devoted wife to the Prince of Ferrara, and the lover of the poet Pietro Bembo. She was a child of the renaissance and in many ways the world’s first modern woman.
Dario Fo, Nobel laureate and one of Italy’s most beloved writers, reveals Lucrezia’s humanity, her passion for life, her compassion for others, and her skill at navigating around her family’s evildoings. The Borgias are unrivalled for the range and magnitude of their political machinations and opportunism. Fo’s brilliance rests in his rendering their story as a shocking mirror image of the uses and abuses of power in our own time. Lucrezia herself becomes a model for how to survive and rise above those abuses.
Kindle Price:$9.99

State of Wonder by Ann Patchett

Award-winning, New York Times bestselling author Ann Patchett returns with a provocative and assured novel of morality and miracles, science and sacrifice set in the Amazon rainforest. Infusing the narrative with the same ingenuity and emotional urgency that pervaded her acclaimed previous novels Bel CantoTaft RunThe Magician’s Assistant, and ThePatron Saint of Liars, Patchett delivers an enthrallingly innovative tale of aspiration, exploration, and attachment in State of Wonder — a gripping adventure story and a profound look at the difficult choices we make in the name of discovery and love.
Kindle Price:$7.99

Winter’s Bone by Daniel Woodrell



Ree Dolly’s father has skipped bail on charges that he ran a crystal meth lab, and the Dollys will lose their house if he doesn’t show up for his next court date. With two young brothers depending on her, 16-year-old Ree knows she has to bring her father back, dead or alive. Living in the harsh poverty of the Ozarks, Ree learns quickly that asking questions of the rough Dolly clan can be a fatal mistake. But, as an unsettling revelation lurks, Ree discovers unforeseen depths in herself and in a family network that protects its own at any cost.
Kindle Price:$9.99

Yankee Doodle Dixie by Kage Baker and Lisa Patton



Lisa Patton won the hearts of readers last year, her book Whistlin’ Dixie in a Nor’easter became a sleeper-success. Building on a smashing debut, Lisa’s poised to go to the next level — because whether in Vermont snow or in Memphis heat, Dixie heroine Leelee Satterfield is never too far from misadventure, calamity… and ultimately, love.
Having watched her life turn into a nor’easter, 34-year-old Leelee Satterfield is back home in the South, ready to pick back up where she left off. But that’s a task easier said then done… Leelee’s a single mom, still dreaming of the Vermonter who stole her heart, and accompanied by her three best friends who pepper her with advice, nudging and peach daiquiris, Leelee opens another restaurant and learns she has to prove herself yet again. Filled with heart and humor, women’s fiction fans will delight in this novel.
Kindle Price:$7.09

How to Build A Girl by Caitlin Moran



What do you do in your teenage years when you realize what your parents taught you wasn’t enough? You must go out and find books and poetry and pop songs and bad heroes — and build yourself.
It’s 1990. Johanna Morrigan, fourteen, has shamed herself so badly on local TV that she decides that there’s no point in being Johanna anymore and reinvents herself as Dolly Wilde — fast-talking, hard-drinking gothic hero and full-time Lady Sex Adventurer. She will save her poverty-stricken Bohemian family by becoming a writer — like Jo in Little Women, or the Brontës — but without the dying-young bit.
By 16, she’s smoking cigarettes, getting drunk, and working for a music paper. She’s writing pornographic letters to rock stars, having all the kinds of sex with all the kinds of men, and eviscerating bands in reviews of 600 words or less.
But what happens when Johanna realizes she’s built Dolly with a fatal flaw? Is a box full of records, a wall full of posters, and a head full of paperbacks enough to build a girl after all?
Imagine The Bell Jar — written by Rizzo from GreaseHow to Build a Girl is a funny, poignant, and heartbreakingly evocative story of self-discovery and invention, as only Caitlin Moran could tell it.
Kindle Price:$10.99

What Lies Behind by J.T. Ellison



Waking to sirens in the night is hardly unusual for Samantha Owens. No longer a medical examiner, she doesn’t lose sleep over them, but a routine police investigation in her neighborhood has her curious. When her homicide detective friend, Darren Fletcher, invites her to look over the evidence, she jumps at the chance and immediately realizes the crime scene has been staged. What seems to be a clear case of murder/suicide — a crime of passion — is anything but. The discovery of toxic substances in hidden vials indicates that something much more sinister is at play…
As Fletch and Sam try to understand what and who they are dealing with, they are summoned to a meeting at the State Department. High-level officials are interested in what they know and seem to be keeping secrets of their own. It’s up to Sam and Fletch to uncover what lies behind the deception as the threat of bioterrorism is exposed, and her boyfriend, Xander Whitfield, may be in the line of fire.
Unsure who to trust, Sam and Fletch find themselves up against very powerful people at every stage in the investigation. No one is who they appear to be and with every minute that passes, the danger escalates. It’s Sam’s most complex case yet and the terrifying reality is beyond anything she could have imagined.
Kindle Price:$9.99

I Am Malala by Malala Yousafzal



When the Taliban took control of the Swat Valley in Pakistan, one irl spoke out. Malala Yousafzai refused to be silenced and fought for her right to an education.
On Tuesday, October 9, 2012, when she was 15, she almost paid the ultimate price. She was shot in the head at point-blank range while riding the bus home from school, and few expected her to survive.
Instead, Malala’s miraculous recovery has taken her on an extraordinary journey from a remote valley in northern Pakistan to the halls of the United Nations in New York. At sixteen, she became a global symbol of peaceful protest and the youngest nominee ever for the Nobel Peace Prize.
I Am Malala is the remarkable tale of a family uprooted by global terrorism, of the fight for girls’ education, of a father who, himself a school owner, championed and encouraged his daughter to write and attend school, and of brave parents who have a fierce love for their daughter in a society that prizes sons.
I Am Malala will make you believe in the power of one person’s voice to inspire change in the world.
Kindle Price:$9.99

The Secret History of Wonder Woman by Jill Lepore



Wonder Woman, created in 1941, is the most popular female superhero of all time. Aside from Superman and Batman, no superhero has lasted as long or commanded so vast and wildly passionate a following. Like every other superhero, Wonder Woman has a secret identity. Unlike every other superhero, she has also has a secret history.
Harvard historian and New Yorker staff writer Jill Lepore has uncovered an astonishing trove of documents, including the never-before-seen private papers of William Moulton Marston, Wonder Woman’s creator. Beginning in his undergraduate years at Harvard, Marston was influenced by early suffragists and feminists, starting with Emmeline Pankhurst, who was banned from speaking on campus in 1911, when Marston was a freshman. In the 1920s, Marston and his wife, Sadie Elizabeth Holloway, brought into their home Olive Byrne, the niece of Margaret Sanger, one of the most influential feminists of the twentieth century. The Marston family story is a tale of drama, intrigue, and irony. In the 1930s, Marston and Byrne wrote a regular column for Family Circle celebrating conventional family life, even as they themselves pursued lives of extraordinary nonconformity. Marston, internationally known as an expert on truth — he invented the lie detector test — lived a life of secrets, only to spill them on the pages of Wonder Woman.

The Secret History of Wonder Woman
 is a tour de force of intellectual and cultural history. Wonder Woman, Lepore argues, is the missing link in the history of the struggle for women’s rights — a chain of events that begins with the women’s suffrage campaigns of the early 1900s and ends with the troubled place of feminism a century later.
Kindle Price:$10.06

Oreo by Fran Ross



Oreo is raised by her maternal grandparents in Philadelphia. Her black mother tours with a theatrical troupe, and her Jewish deadbeat dad disappeared when she was an infant, leaving behind a mysterious note that triggers her quest to find him. What ensues is a playful, modernized parody of the classical odyssey of Theseus with a feminist twist, immersed in seventies pop culture, and mixing standard English, black vernacular, and Yiddish with wisecracking aplomb. Oreo, our young hero, navigates the labyrinth of sound studios and brothels and subway tunnels in Manhattan, seeking to claim her birthright while unwittingly experiencing and triggering a mythic journey of self-discovery like no other.
Kindle Price:$9.99







Featured Post

How To Make Your Blog Go Viral

Blogging, Lessons on working, Stay at Home Moms by: Kel Amstutz Last year, I posted a blog post that went viral . (much to MY surp...