Today starts a boosted up fitness program. Don't forget to update your calendar. Remember, it is 1 rep, we are building amount each week. Stick with it, make it happen!
Here is our challenge:
36 sit ups
29 crunches
30s plank
19 pushups
30 Jumping Jacks
30 High Knees
10 Squats
10 Lunges (per leg)
Make time and we got this! Continue to work on your meals. Start your day with a small 1 1/2 cup cooked oatmeal with 1 piece of whole wheat toast and a glass of non-concentrated orange juice. Follow up with a morning snack of 100 calories or less. Maybe a salad with some grilled chicken for lunch (Remember 3 tbsp of fat-free dressing- ONLY and hold the bacon bits and croutons.) Work some water into this meal. Then fit in another early afternoon snack of 150 calories or less. For your 3rd meal, if you are using Shakeology in your plan, perfect time to get your Shake on! If not, try a bowl of soup (no potatoes, no cream) with 1 piece of fruit or 1 serving of veggies. Try a 3rd snack of 100 calories or less. (this is my peanut break) and for a later meal try some chicken, fish or turkey (approx. 3 ounces or the size of a deck and a half of playing cards) with 2 servings of veggies and a beverage.
Please don't forget to hydrate yourself. This is a lot of food just portioned. I am terrible at getting 3 meals a day let alone 4 meals and 3 snacks- so this is my hurdle as well. We are all working together and I hope everyone is feeling as great as I am!!
Day #8- BRING IT!
KEL~
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