Day #2- C'mon everyone- you are doing G R E A T!
I am pumped up and ready to do this! I started my day with my Vanilla Shakeology with 2 tablespoons of awesome Chocolate powder peanut butter (if you have not had- your missing out!) and my water and ICE - because I like my shake to be a little chunky.
Now, it is dabbling in some work. Then I will be starting my awesome MEAN ABS workout! I am not messing around. I am sticking to this challenge, I am making this happen for me and for my life, for my body and to help boost my self esteem!
I am excited and ready to do this.
Enough about me. Who wants the LOW DOWN on what to do today?
DAY #2
I think today I am also going to put a little elliptical workout with this mash. Just a quick 20 minutes/200 calorie burn. As for meals for the day:
Breakfast: Shakeology
Lunch: 2 slices Chicken breast/thin sliced with 2 slices of whole wheat white bread (because I am SUPER picky)- with 1 tbsp miracle whip (light) and brown mustard with 2 slices of a tomato. This sandwich is 312 calories. DRINK WATER!
Dinner: BBQ Chicken on the grill - this is 160 calories. We do not use a whole chicken breasts, instead we cut up into smaller pieces and I eat x4. Also, I pair with Blue Lake Cut Green Beans - which a 1/3 cup is only 15 calories. If you pair with frozen corn, you are looking at 83 calories for 2/3 cup. (I am partial to green beans). Also, if you like tomatoes (which I am a sucker for tomatoes) - cherry tomatoes are - 6 cherry tomatoes are 18 calories. That is less than a lot of fruits and veggies and a good pairing with BBQ chicken.
I am keeping it light. I am trying to really watch my portions and labels! I want to still eat what I want, but just not so much of what I want!!!
My biggest challenge is that I am SUPER picky! I don't eat fish, a lot of different fruits and honestly I am creature of habit and would love to continuously eat the SAME things.
You guys are all do this! And I would love to hear what your eating and your results as we go.
Let's do this!
KEL
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